Unrestricted Life and Travel…while living with food restrictions
Have you been missing salsa because it contains onion and garlic? Have you been searching for a way to enjoy salsa that still tastes like salsa? Well here is the best low fodmap salsa recipe for you! Happy Cinco De Mayo! Add this to your celebration today! This salsa is one of our favorites! The […]
If you are a fan of Chocolate and Strawberries this is the cupcake for you! Think Chocolate cupcakes with a surprise strawberry inside topped with strawberry buttercream. The best part is these are low fodmap chocolate strawberry cupcakes and are so easy to make! It’s strawberry season here in NC! Each year strawberry season comes […]
Even though you are gluten-free doesn’t mean you have to miss out on donuts! You must try these delicious cake-baked donuts! Meyer lemons make these the most delightful sweet yet light-tasting donuts it will be hard to eat just one! These gluten-free donuts are a definite must-add to your baking list. They are great for […]
Blood Oranges are my new favorite orange to cook with! They are sweet, and tangy and make food a beautiful pink color! With blood oranges still out in the store and after asking my kids what they wanted for breakfast it was decided that these gluten-free blood orange chocolate chip muffins were a must make! […]
Are you always looking for a new side dish recipe? Sometimes on a restricted diet, we can get into a rut, especially with side dishes. This is a must-try new side dish to add to your repertoire. Try these low fodmap smashed potatoes! They are so easy and so delicious. They would even be great […]
It’s almost Easter and the candy is coming out. It can be hard to enjoy Easter candy on a low fodmap diet. Due to all the hidden fodmaps such as corn syrup/fructose, and milk in all the candy! My favorite was always Reese’s Eggs, but I haven’t been able to enjoy them. Well, this is […]
Meyer lemons as we all know by now are my newest favorite baking/cooking accessory. You just can’t beat the sweet but still tangy lemony taste of the Meyer lemon and they are versatile both for cooking and baking. I stumbled upon this combination when I had chicken I needed to cook. I saw Meyer lemons […]
This was a labor of love and experiments trying to make and adapt a green velvet cupcake to a low fodmap recipe! It can be so hard to find ways to dye foods naturally without that sneaky high fodmap corn syrup. Corn syrup is in so many things, especially food coloring. After many failed attempts, […]
It’s almost St. Patrick’s Day and what is more Irish than corned beef brisket? This recipe brings my husband back to his single days of going to a local Irish Pub and ordering corned beef and colcannon. I forgot to buy cabbage, but you could make some Irish Colcannon with this corned beef. I ended […]
Continuing with the theme of cooking seasonally, blood oranges are still in the grocery stores! So that means more blood orange creations! Our family favorites are gluten-free scone creations and so that is what this weeks recipe is! Gluten-Free Blood Orange Scones, and man were they delicious!! What is a Scone? According to Wikipedia “a […]